Body & Mind Balance
Healthy Daily Life
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Why Do Karate ?
Karate training develops agility, strength and speed, allowing for fast and effective techniques while also improving muscle tone and endurance. Working both the hands and feet, and left and right sides equally, it develops mental and physical coordination, as well as flexibility.
- You can always control what goes on inside
- Karate is a practice of quieting the mind
- Karate is a fountain of youth
Try One of Our Series
International Karate Alliance KyokushinRyu Nepal (IKAK NEPAL) is a premier martial arts organization dedicated to the practice and promotion of Kyokushin Karate in Nepal. Located in Lalitpuer 14 Luha chok SGPA Building, IKAK NEPAL is committed to fostering discipline, physical fitness, and mental strength among its members.
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